Shaped into the earth from mud, clay and cow dung, filled with candles and incense provides a cave-like space to connect simply being here in india as the sun rises and with the sounds of nature, one can explore the inner world, witnessing the true nature of 'self' guidance with finding a very comfortable sitting position and into a formless silent meditation, described by swami rama as the methodology of "attending to yourself"
Shatkarmas are the yogic system of body cleansing techniques performed with the aim of energising the nervous system, rejuvenating brain cells, calming and uplifting the mindjala neti - purification technique for the nasal passages and throat with himalaya salt water bringing a positive influence on all sense organs in the head kapalbhati - cleansing the cranial sinuses and the respiratory system stimulating abdominal organs.
Conscious control of breath, the source of life force or prana energising breathing exercises cleanse the lungs and entire respiratory system purifying the blood to give an increased supply of oxygen to all body cells, de-toxing organs and improving circulation to re-establish the body’s own natural rhythms.
A nourishing blend of Krishnamacharya Yoga Mandiram - Vini yoga, Vitalising Slow Flows, Iyengar Inspired, Sivananda, Yin, Restorative and Hormone Yoga Therapy.Philosophy Talks Before Lunch Mon - Fri.
Our resident Yoga Teachers Shranya, Riya and Ishi will take you on yoga journey. Each teacher brings a different element and style complimenting each other. Sometimes they teach together. For guests new to yoga they will receive personal lessons to get them started.
Teachers wishing to bring groups, we can host up to 27 people maximum at 3 people per room, we have two yoga shalas, the mediation mandir is 16.5 x 6 meters, the yoga space is 12 x 12 meters, fully equipped with yoga mats, bolsters, cushions, blankets, straps and wooden blocks, flowers, candles & incense.